Senior Nutrition & Wellness Checklist

Nutrition & Wellness Checklist

Promote Healthy Eating Habits

• Consult a registered dietitian for a personalized nutrition plan based on dietary needs and health conditions.
• Develop a weekly meal plan that includes fiber-rich foods, lean proteins, and healthy fats.
• Identify farmers’ markets and grocery stores that accept SNAP and provide senior discounts.
• Increase hydration by drinking at least eight glasses of water daily to prevent dehydration.
• Reduce sodium intake to lower the risk of high blood pressure and heart disease.
• Incorporate calcium-rich foods such as dairy, leafy greens, and fortified cereals to support bone health.
• Learn to read food labels to make informed choices about sugar, sodium, and fat content.

Enhance Wellness with Active Living

• Participate in community exercise programs like senior yoga, chair aerobics, or water fitness classes.
• Take short walks after meals to aid digestion and improve circulation.
• Engage in social activities like group cooking classes or nutrition workshops.
• Include brain-boosting foods such as nuts, berries, and whole grains to support cognitive health.
• Maintain regular medical check-ups to monitor nutrition and vitamin levels.
• Join a local senior wellness group to stay motivated and engaged in healthy practices.

Apply for Food Assistance Programs

• Apply for SNAP benefits to help cover grocery expenses.
• Contact Meals on Wheels for home-delivered meals tailored for seniors.
• Locate community food pantries offering fresh produce and non-perishable items for seniors.
• Enroll in the Commodity Supplemental Food Program (CSFP) for additional support.
• Check local churches and community centers for free meal programs and emergency food services.
• Apply for the Senior Farmers’ Market Nutrition Program (SFMNP) to receive vouchers for fresh produce at local markets.

Need Help? Find Trusted Professionals or explore the Thrive at Home Directory.